As digital learning becomes a larger part of everyday education, children are spending more hours in front of screens than ever before. While technology can be a valuable tool for learning and staying connected, too much screen time can take a toll on young eyes. Digital eyestrain is becoming increasingly common among school-aged children, making it important for parents to recognize the signs and take steps to protect their child’s vision.
 

What Is Digital Eyestrain?

Digital eyestrain (also called computer vision syndrome) refers to a collection of eye and vision-related problems that result from prolonged screen use. For children, the symptoms may include:

• Blurry vision

• Frequent eye rubbing

• Headaches

• Dry or irritated eyes

• Difficulty concentrating on schoolwork

These issues not only affect comfort but can also impact academic performance and overall well-being.
 

Screen Time Tips for a Healthy School Year

The good news is that there are practical strategies parents can use to help reduce digital eyestrain and keep kids’ eyes healthy throughout the school year:

• Follow the 20-20-20 Rule: Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds to give their eyes a break.

• Adjust Screen Position: Keep screens slightly below eye level and about an arm’s length away to reduce eye and neck strain.

• Encourage Natural Light and Breaks: Make time for outdoor play - aim for at least an hour a day to help eyes relax and lower the risk of nearsightedness.

• Limit Recreational Screen Time: Set boundaries for non-school screen use such as video games, TV, and phone time.

• Check Lighting and Glare: Ensure screens are used in well-lit spaces and reduce glare with screen filters if needed.
 

Why Kids Need Annual Pediatric Eye Exams

Even with healthy screen habits, annual pediatric eye exams are essential. A child’s vision can change rapidly, and routine exams allow eye doctors to detect early signs of digital eyestrain, refractive errors, or other vision concerns before they interfere with learning.

An eye exam also ensures that any glasses or contact lenses prescribed are up to date, giving children the best chance for success both in and out of the classroom.
 

Start the School Year with Clear Vision

With school assignments, digital classrooms, and after-school entertainment all centered around screens, children’s eyes are working harder than ever. By practicing smart screen time habits and scheduling regular pediatric eye exams, parents can help protect their child’s vision and set them up for a healthy, productive school year.

Schedule your child’s annual eye exam at Spectacles and give them the clear vision and comfort they need for success in school and beyond. Visit our office in Jackson, Mississippi, or call (601) 398-4662 to book an appointment today.